Jamie Eason's 12-Week Post-Pregnancy Trainer Day 28
Enjoy this much-deserved rest day! Use the "extra" time to do something fun with your baby.
Rest days are necessary for muscle growth and fat loss. Your body is going through a lot right now, so you need to give it time to recover.
Use today to prepare some meals, do some baking with protein powder, or spend quality time with your family or friends.