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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 26

This workout doesn't take long, but it's doing you a world of good! You're preparing your body to do a little bit more work each week.

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If you haven't tried to do this workout with a medicine ball, try it today! It's the last day we'll be doing this particular workout, so try to make it a little more challenging than usual. If it gets to be too difficult, then just throw the medicine ball aside and keep moving.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.


Day 26 Sample meal plan

Breakfast
Breakfast burrito
Snack
Lunch
Asian Chicken Lettuce Wrap
Snack
Spicy roasted chickpeas: Mix all ingredients and bake at 450 until crispy
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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