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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 23

Turn on a little music and grab a yoga mat. It's time for another core-strengthening abdominal circuit!

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This abdominal circuit doesn't take very long, so you should be able to fit it into your day pretty easily. Because you've been doing this ab circuit for three weeks, you may feel tempted to skip today's, but I encourage you to do your best to get it done.

Your core has been through a lot. In order for it to be ready to lift weights, it needs to be strong. Try to do the workout, to give your body the best chance of success.

Ab Circuit
Complete each exercise with little to no rest in between as one giant set. Rest 1-2 minutes or as necessary between rounds. Repeat circuit 2-3 times.

Day 23 Sample meal plan

Turkey salad pita
Homemade peanut butter granola: Mix all ingredients and bake for 30 min. at 300 degrees
Daily Total
Amount per serving
Calories 1,521
Total Fat 43g
Total Carbs 163g
Protein 137g

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