Jamie Eason's 12-Week Post-Pregnancy Trainer Day 23
Turn on a little music and grab a yoga mat. It's time for another core-strengthening abdominal circuit!
This abdominal circuit doesn't take very long, so you should be able to fit it into your day pretty easily. Because you've been doing this ab circuit for three weeks, you may feel tempted to skip today's, but I encourage you to do your best to get it done.
Your core has been through a lot. In order for it to be ready to lift weights, it needs to be strong. Try to do the workout, to give your body the best chance of success.
Day 23 Sample meal plan
Homemade peanut butter granola: Mix all ingredients and bake for 30 min. at 300 degrees