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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 22

Week 4 is upon us! Hopefully you're feeling great and ready to take on this fun 15-minute workout.

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Day 22 marks the first day of the last week of Phase 1. If you're feeling up to it, see if you can increase the intensity this week. If you're feeling extra tired, then scale back. Remember, this journey doesn't have to be completed under a time limit, so go at your own pace.

Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.


Day 22 Sample meal plan

Breakfast
Snack
Egg salad
Lunch
Tuna cakes: Mix ingredients, shape into cakes, and pan-fry
Snack
Dinner
Pan-seared scallops with veggies and rice
Daily Total
Amount per serving
Calories 1,594
Total Fat 48g
Total Carbs 143g
Protein 157g

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