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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 21

Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about—and more time throughout the week to walk, train, and play with your baby!

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Congratulations! You've got another week in the books, and just one more week remains in this phase of the program. If it was a struggle, that's OK. Keep pacing yourself, and give the workouts next week your best effort. If need be, you can definitely extend this phase of the program for another week or two—or even just repeat it! The great thing about this phase of the program is that it's easy to keep going for as long as you need before transitioning into Phase 2.

Today, it's time to give your abs and other muscles a break. But if you're looking for a way to keep moving your health and fitness in the right direction, consider doing some meal prep for the week to come. As I discussed in the Nutrition Overview video, just a couple of hours now can save you plenty of time throughout the week. Go to that page, or to the Supplement Overview page, to see some great recipes you can make right now!

Day 21 Sample meal plan

    Shrimp salad
  • Shrimp Shrimp

    10, large

  • greens Mixed greens

    2 cups

  • Quinoa Quinoa

    1/2 cup, cooked

Daily Total
Amount per serving
Calories 1,551
Total Fat 36g
Total Carbs 178g
Protein 138g

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