Jamie Eason's 12-Week Post-Pregnancy Trainer Day 19
Remember how much you loved Monday's encounter with the Napping Baby Circuit? Hopefully you do, because it's time to tackle it again!
Another rest day is just over the horizon. First, you've got another date with the Napping Baby Circuit! After three weeks of lunges and squats, hopefully you're not finding that your quads, hamstrings, and glutes are as sore as they might have been during Week 1. A little soreness is still normal, but it'll get better over time.
A lot of people will seek soreness out, thinking that it's the sign of a great workout. But trainers know that it doesn't have to be there for you to have a great training session. During this crucial time, I want you to finish your workouts feeling strong, not worn out!
Day 19 Sample meal plan
- Jamie Eason Signature Series chocolate protein powder
- Unsweetened almond milk
Grilled chicken fajitas