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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 19

Remember how much you loved Monday's encounter with the Napping Baby Circuit? Hopefully you do, because it's time to tackle it again!

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Another rest day is just over the horizon. First, you've got another date with the Napping Baby Circuit! After three weeks of lunges and squats, hopefully you're not finding that your quads, hamstrings, and glutes are as sore as they might have been during Week 1. A little soreness is still normal, but it'll get better over time.

A lot of people will seek soreness out, thinking that it's the sign of a great workout. But trainers know that it doesn't have to be there for you to have a great training session. During this crucial time, I want you to finish your workouts feeling strong, not worn out!

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes between rounds.
Set 1
Set 2
Set 3
Set 4

Day 19 Sample meal plan

Grilled chicken fajitas
Daily Total
Amount per serving
Calories 1,594
Total Fat 44g
Total Carbs 146g
Protein 163g

Support your results with Jamie Eason's personal supplement line!

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