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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 17

I swear by this workout, which I cooked up out of necessity in the weeks following my son's birth. Add it to your toolbox and get ready to sweat!

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Today it's time for another meeting with my Anytime, Anywhere, 15-minute Workout. Remember how it felt last week, and what your time to complete it was? See if you can make it feel more comfortable, and maybe shave a few seconds off.

Just remember, you'll be doing this workout a lot in the next few weeks—including as cardio in Phase 2, if you want. So get comfortable with the movements and push yourself slightly more today!

Jamie Eason's Anytime, Anywhere, 15-Minute Workout

Day 17 Sample meal plan

Daily Total
Amount per serving
Calories 1,506
Total Fat 46g
Total Carbs 130g
Protein 148g

Support your results with Jamie Eason's personal supplement line!

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