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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 15

Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.

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After your well-earned day off yesterday, you'll perform the same workout you performed last Wednesday: my Napping Baby Circuit! Hopefully you feel more confident with the movements by now. If so, try to compress the rest periods ever-so-slightly in today's workout. It's amazing how a great workout can clear the head!

If you've got the basics of the workout down and find that you want more of a challenge, try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes between rounds.
Set 1
Set 2
Set 3
Set 4

Day 15 Sample meal plan

Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Daily Total
Amount per serving
Calories 1,535
Total Fat 43g
Total Carbs 151g
Protein 163g

Support your results with Jamie Eason's personal supplement line!

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