Jamie Eason's 12-Week Post-Pregnancy Trainer Day 15
Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
After your well-earned day off yesterday, you'll perform the same workout you performed last Wednesday: my Napping Baby Circuit! Hopefully you feel more confident with the movements by now. If so, try to compress the rest periods ever-so-slightly in today's workout. It's amazing how a great workout can clear the head!
If you've got the basics of the workout down and find that you want more of a challenge, try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!
Day 15 Sample meal plan
- Cinnamon swirl protein bread
4 small squares
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes