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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 14

Today is a rest day. Use it as an opportunity to do some meal prep for the week to come, and you'll have one less thing to work about—and more time throughout the week to walk, train, and play with your baby!

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Congratulations! You've got another week in the books. If it was a struggle, that's OK. Keep pacing yourself, and give next week's workouts your best effort. The great thing about this phase of the program is that it's easy to repeat for as long as you need before working into Phase 2.

Today, it's time to give your abs and other muscles a break. But if you're looking for a way to keep moving your health and fitness in the right direction, consider doing some meal prep for the week to come.

As I discussed in the Nutrition Overview video, just a couple of hours now can save you plenty of time throughout the week. Go to that page, or to the Supplement Overview page, to see some great recipes you can make right now!

Day 14 Sample meal plan

Ezekiel French toast: Soak toast in egg whites, microwave for 22 sec.
Egg and pepper pita
Salmon avocado rice bowl
Daily Total
Amount per serving
Calories 1,585
Total Fat 52g
Total Carbs 149g
Protein 141g

Support your results with Jamie Eason's personal supplement line!

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