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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 13

Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather and get your vitamin D!

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Sometimes, it can feel like new parents are trapped in the house for days or weeks. The late nights and inconsistent sleep definitely doesn't help this! So today, make a concerted effort to get out of the house and work out with your baby in a park, the yard, or any other safe, quiet open space. Warm up with a good walk, and then take your pick between the stroller workout or one that utilizes a baby sling or carrier.

Just like for the other workouts you performed this week, keep focusing on balance, control, and getting to know the movements. Every step—and lunge—is a step in the right direction!

Option 1: Stroller Workout
With the stroller parked
Option 2: Baby sling or carrier workout

Performing lunges at 12 (forward lunge), 3 (side lunge) and 6 (rear lunge) o'clock

With baby on the floor

Day 13 Sample meal plan

Breakfast
Snack
Lunch
Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Snack
Dinner
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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