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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 13

Get your baby into the action today with these outdoor workouts utilizing your stroller or carrier. Pray for good weather and get your vitamin D!

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Sometimes, it can feel like new parents are trapped in the house for days or weeks. The late nights and inconsistent sleep definitely doesn't help this! So today, make a concerted effort to get out of the house and work out with your baby in a park, the yard, or any other safe, quiet open space. Warm up with a good walk, and then take your pick between the stroller workout or one that utilizes a baby sling or carrier.

Just like for the other workouts you performed this week, keep focusing on balance, control, and getting to know the movements. Every step—and lunge—is a step in the right direction!

Option 1: Stroller Workout
With the stroller parked
Option 2: Baby sling or carrier workout

Performing lunges at 12 (forward lunge), 3 (side lunge) and 6 (rear lunge) o'clock

With baby on the floor

Day 13 Sample meal plan

Ezekiel English muffin pizzas: Assemble and broil for 3-5 minutes
Beef and mushroom kabobs
Daily Total
Amount per serving
Calories 1,581
Total Fat 40g
Total Carbs 175g
Protein 147g

Support your results with Jamie Eason's personal supplement line!

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