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Jamie Eason's 12-Week Post-Pregnancy Trainer Day 12

Remember how much you loved Monday's circuit? Hopefully you do, because it's time to try it again! Make incremental progress and focus on feeling good and controlling movement. You'll get it!

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Jamie Eason's Anytime, Anywhere, 15-Minute Workout
Time how long it takes you to complete the workout. Work up to 15 minutes or less. Once that gets easy, use a medicine ball to increase the intensity. Perform each exercise in succession with little to no rest between exercises.


Day 12 Sample meal plan

Breakfast
Breakfast burrito
Snack
Lunch
Asian Chicken Lettuce Wrap
Snack
Spicy roasted chickpeas: Mix all ingredients and bake at 450 until crispy
Daily Total
Amount per serving
Calories 1,596
Total Fat 49g
Total Carbs 119g
Protein 175g

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