Jamie Eason's 12-Week Post-Pregnancy Trainer Day 10
Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.
It's time to tackle my Napping Baby Circuit again. You can take its name literally and do it while your baby is sleeping, or do whenever else makes sense for you and your schedule. Either way, it should only take about 15-20 minutes to perform. You'll probably recognize a few movements from the three-week introductory program in the Months 1-3 overview. If others aren't familiar, just click on their name to see a demonstration!
Just like last week, it's OK to focus primarily on getting to know the movements more than cranking hard. In the future, if you need more of a challenge, you can try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!
Day 10 Sample meal plan
- Egg whites
Pumpkin oat cake: Mix all ingredients and microwave until cooked