Need Help? Customer Support 1-866-236-8417

Jamie Eason's 12-Week Post-Pregnancy Trainer Day 10

Here's hoping your baby is a napper. If not, here's hoping they'll grow into it! If so, take full advantage of the opportunity to knock out this brief, invigorating workout.

Previous | Main | Next

It's time to tackle my Napping Baby Circuit again. You can take its name literally and do it while your baby is sleeping, or do whenever else makes sense for you and your schedule. Either way, it should only take about 15-20 minutes to perform. You'll probably recognize a few movements from the three-week introductory program in the Months 1-3 overview. If others aren't familiar, just click on their name to see a demonstration!

Just like last week, it's OK to focus primarily on getting to know the movements more than cranking hard. In the future, if you need more of a challenge, you can try doing the push-ups or plank push-ups with your feet on a Swiss ball, or the mountain climbers with your hands on one!

Napping Baby Circuit
Perform each set of exercises three times before moving on to the next set. Do each exercise within a set one after the other, resting only 1-2 minutes between rounds.
Set 1
Set 2
Set 3
Set 4

Day 10 Sample meal plan

Breakfast
Pumpkin oat cake: Mix all ingredients and microwave until cooked
Snack
Dinner
Daily Total
Amount per serving
Calories 1,582
Total Fat 43g
Total Carbs 142g
Protein 168g

Support your results with Jamie Eason's personal supplement line!

Go Now!


Previous | Main | Next

Save