James Grage's Rewired 9-Week Fitness Trainer - Day 9, Legs
It's Tueday, and time to train your lower body. Jog, step, press, pull, extend, curl, and raise your way through this week's leg gauntlet!
Just over a week into this trainer, you might be asking, "Dude, where's my cardio?" It's true, the Rewired Trainer doesn't have the same type of isolated, long-duration, low-to-mid-intensity cardio sessions you'll see in many other training plans. If that means you're having trouble catching up on your favorite bad TV, well, don't wait for an apology!
During phase one of the program, your cardio comes in two forms: the warm-up at the start of each workout, and the supersets that dominate workouts like yesterday's and today's. If you're not out of breath at the end of this 45-minute leg routine, then your workout intensity is the issue, not the training program!
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