James Grage's Rewired 9-Week Fitness Trainer - Day 44 Legs
No HIIT today, but that doesn't mean it's going to be any easier! Phase three takes leg training to the next level with some classic overload techniques.
Unlike yesterday's double workout, today is a single leg-focused session with cardio as a warm-up, similar to your previous leg days in phases one and two. Unlike those routines, however, you'll be upping the intensity of today's workout with pre-exhaust sets prior to the leg press and straight-legged deadlift, and dropsets on both of those big movements.
If you've been itching for a leg day that will leave you in a puddle, you've found it! Just don't let your passion for the workout distract you from the overall goal of the Rewired Trainer, which is to build sustainable fitness and nutrition habits to last a lifetime.
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