James Grage's Rewired 9-Week Fitness Trainer - Day 3, Chest
Rewired chest training is simple, heavy, and as intense as you make it. Dig in, load up, and push through!
The five-day split that James Grage uses, and which is the basis of the Rewired Trainer, is a bit old-school. But that's not a bad thing! Each day, you'll come in with around 15-20 sets to work with, a lineup of proven movements, and the singular assignment of making them as intense as you can.
If you're used to chest and leg workouts that demand 25 sets or more, this may take a little getting used to. But think of it this way: You're not just trying to survive today's workout; you're trying to get maximum stimulation out of each and every rep. Just like life, this routine is as easy or hard as you make it.
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