James Grage's Rewired 9-Week Fitness Trainer - Day 19, Shoulders, Calves, Abs
You've almost reached the end of phase one of the Rewired Trainer. Only 26 sets sit between you and a full weekend of rest and recovery!
Phase one of the Rewired trainer wraps up with one more superset gauntlet covering your shoulders, abs, and calves. Next week, you'll begin phase two, which increases your cardio warm-up and adds in some compound sets in addition to supersets. If you need a refresher on the whys and hows of this program, re-read the program overview page.
After three weeks, you might be missing barbell military presses and other heavy shoulder work. Don't get distracted! Rewired is as intense as you make it, and your time in this dumbbell-heavy system will leave you with both stronger shoulders, and a stronger approach to training, period. Stay the course!
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