Today you'll be doing a lot of pulling movements that engage everything from your lats and middle back to your shoulders, biceps, and forearms. Remember to stretch in between. Stretching can not only reduce your chance of injuring an overworked muscle, it can also increase the blood supply to muscle and cartilage, reducing post-workout soreness. The less sore you are, the sooner you can give your training your best efforts.
Dymatize Project Mass Trainer: Cycle 3, Microcycle 3, Day 87
Whether you're pulling up your body weight or rowing a stack of weights, be sure to give today's pull session everything you've got!
Project Mass Trainer Blood Flow Restriction
Pull Hypertrophy: 1-2 minutes of rest between sets
meal 3: pre-workout
Total Fat 71g
Total Carbs 426g