Dymatize Project Mass Trainer: Cycle 3, Microcycle 1, Day 69
Grow your wheels with today's hypertrophy-based leg smash. Today's training session calls for dropsets, intraset stretching, and a whole lot of work.
Today's leg workout is all about building serious size. In addition to a killer lineup of leg exercises, all of which are done for 4 sets of 8 reps, you've got dropsets and intraset stretching to contend with in this burly session. Check the technique pages if you need a refresher, then get in the gym an torch every muscle fiber in your lower body. It's grow time.