Before you print today's workout and row your way to victory, take a minute to reflect on your nutrition. Are your meals prepared? Are you getting enough calories? I know it can be difficult to Hoover more than 3,000 calories on a daily basis, but that fuel is necessary for your strength and size gains. If you want to build muscle, then calories are your friend.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 51
It's back-building time! Today's strength workout will challenge your back and biceps with heavy rowing variations and a pack of heavy curls.
workout: pull strength
meal 3: pre-workout
Total Fat 71 g
Total Carbs 407 g
Protein 256 g