Dymatize Project Mass Trainer: Cycle 2, Microcycle 3, Day 50
Today's push-strength workout calls for heavy chest, shoulder, and triceps work. Push, press, and dip your way to new growth!
As you're doing weighted dips during today's push workout, remember to lean forward a little bit and engage your chest. Dips are not a triceps-only exercise. It's also important that you don't sacrifice reps for extra weight. If you're struggling to get 2-3 reps with 50 extra pounds on your belt, then you need to lighten the load. Belt up with just enough weight to squeeze out 5 clean reps on every set.
Get focused, follow the program, get under the bar, and you'll see great results!