It's time for a unique back workout with some awesome exercises lined up. Exercise variation is a vital aspect of any good training program. So, even if you're uncomfortable with some of the movements in today's session, don't skip them. Your muscles should never know exactly what's going to hit them.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 47
Today's back and biceps workout includes 350 muscle-building reps. Get ready to pull your gains into overdrive!
meal 3: pre-workout
Total Fat 71 g
Total Carbs 364 g
Protein 242 g