Today's workout includes a lot of reps, but that's not an excuse for you to get sloppy. Make each and every rep count. You don't have to lift every rep super slowly, but do them with purpose and make sure you push yourself. If you're just going through the motions and training with a lackluster attitude, you're going to achieve lackluster results.
Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 46
Push your chest, shoulders, and triceps to build new muscle with today's high-volume hypertrophy workout. You've got 300 reps lined up!
Workout: Push Hypertrophy
Meal 3: Pre-Workout
Total Fat 73 g
Total Carbs 357 g
Protein 242 g