Dymatize Project Mass Trainer: Cycle 2, Microcycle 2, Day 45
Today's muscle-building leg workout calls for a lot of reps, dropsets, and a superset. You'll definitely be sore after this lower-body blast!
Today's hypertrophy leg workout may be one of the most taxing workouts you've faced thus far in Project Mass. It contains a ton of overall volume, but it also calls for a superset and strip sets (dropsets). You'll start by pre-exhausting your legs with leg extensions and curls, then dive right into compound exercises. Get ready to grow!