Dymatize Project Mass Trainer: Cycle 1, Microcycle 4, Day 29
It's time for another hypertrophy-focused leg workout. Hit this lower-volume training session with everything you've got!
Today's hypertrophy leg workout includes less overall sets and reps than last week's, but that doesn't mean you should leave the gym without breaking a sweat! Put in as much effort as you always do. Smash through today's session with effort and intensity. Your legs will thank you for the lower volume, and then they'll reward you with increased growth down the road!
This workout includes one superset. If you need a refresher on how to perform supersets, just refer back to the technique page. Get ready to grow!