Dymatize Project Mass Trainer: Cycle 1, Microcycle 3, Day 23
It's time to work on building an epic back and massive biceps. Today's workout calls for a variety of advanced training techniques to kick your growth into overdrive!
You'll be throwing everything you have at this workout: blood flow restriction (BFR), dropsets, and intraset stretching. These techniques will help ensure that you never stop growing! If you need a quick refresher on how to put these advanced training modifications into practice, head back to the specific technique page you need and check out the video. Performing these techniques as precisely as possible will lead to maximal growth.
You have a rest day scheduled tomorrow, so make sure you earn it in the gym today. Try to lift slightly more than you did during your last workout, or take slightly less rest between sets. Tweaking either variable will push your body to adapt.