By now, you should be pretty familiar with the Project Mass strength workouts. You've got four compound exercises lined up, each with 4 sets of 5 reps. You should be able to lift slightly more than last week, even if it's only 5-10 pounds per exercise. If you're lifting heavier weight for the same number of reps or more, you're getting stronger. Your progressive strength gains will eventually equate to even more size.
Dymatize Project Mass Trainer: Cycle 1, Microcycle 1, Day 18
It's time for another heavy push workout. Hammer your chest and shoulders with a series of compound exercises to spur strength gains and muscle growth!
Workout: Push Strength
Meal 3: Pre-Workout
Total Fat 76 g
Total Carbs 391 g
Protein 259 g