Dymatize Project Mass Trainer: Cycle 1, Microcycle 2, Day 15
There's no turning back, but it is time to train back. Finish Microcycle 2 with a bang. Hit your back and biceps hard with this muscle-building workout!
It's been a difficult microcycle, I know. But today is not a day to quit early or go easy on yourself. You signed up for this trainer for a reason—don't forget it! Do your best today and enjoy a day of rest tomorrow.
Don't forget to perform intraset stretching during your last set of lat pulldowns. It increases the time your muscles are under tension. Elongating your sets can help your muscles grow quickly!