Bodybuilding.com - Results Of Your Entries
Your bodyweight is 82 kilograms.
Step 1 - BMR Based On Weight
For Men: 1 x 82 Kg x 24 = 1960
Step 2 - BMR With Bodyfat Percentage Calculation
Taking your bodyfat percentage into account, your adjusted BMR is 1960 calories per day. This is equal to 82 calories per hour.
Step 3 - Total Daily Calories Burned
Adding in your activity level, we times your BMR by 1.80. This means that your approximate total calories burned each day is 3527.
Step 4 - Macronutrient Breakdown In YOUR Diet
Now that we know how many total calories need to be consumed each day, where do the calories come from? Based on your BMR, Activity Level and Athletic Category you need:
Protein Grams: 162 Grams Per Day.
Fat Grams: 59 Grams Per Day.
Carbohydrate Grams: 588 Grams Per Day.
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