The final upper-body workout of a program is the one that truly separates the men from the animals. Three supersets, some curls, and plenty of presses. That's on the plate. Now, go devour it!
Iron Intelligence: Day 82 - Chest, Biceps, and Abs
Today, you'll be doing one of Evan's favorite upper-body routines. It's a beach-muscle trifecta of chest, guns, and abs.
Day 82: Chest, Biceps, and Abs