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Iron Intelligence: Day 79 - Quads

Back at it! No rest for you, animal. Today you'll head right into hard leg training. Earn your rest day tomorrow!

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What's good for the quads is good for the bod as a whole. Leave no muscle fiber undamaged in this final squat session!

Day 79: Quads

Barbell Squat

2 warmup sets of 10-15 reps
Barbell Squat Barbell Squat


Barbell Squat

2 working sets of 10-12 reps
Barbell Squat Barbell Squat

Sissy Squat

2 sets of 10-15 reps
Weighted Sissy Squat Weighted Sissy Squat


Leg Press

2 warmup sets of 10-15 reps followed by 2 working sets of 15-20 reps
Leg Press Leg Press

Leg Extension

2 sets of 10-12 reps
Leg Extensions Leg Extensions
Note: If equipment availability is an issue, perform straight sets.


Walking Dumbbell Lunges

2 sets of 8-10 reps per leg
Dumbbell Lunges Dumbbell Lunges

A Potent, Powerful Stack For Serious Weightlifters. Designed To Support Workout Intensity, Muscle Growth And Overall Health. Go Now!

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