Iron Intelligence: Day 74 - Back
After a day off, get ready for a challenging back workout of six exercises with two supersets, plus double dropsets on the remaining two movements.
There are some exercise pairings today that are probably new to you. Rows and deadlifts, anyone? But you'll catch on soon enough. If you find your grip being the limiting factor, don't be afraid to strap up. This is a back workout, not a forearm burner—although your grip will get plenty of work either way. Keep your rest periods short, like 45-60 seconds if possible.