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Iron Intelligence: Day 72 - Quads

Back at it! No rest for you, animal. Today you'll head right into hard leg training. Earn your rest day tomorrow!

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In earlier phases, you had rest days before most workouts. Not here. Because the muscle groups are so large, the supersets are really going to gas you, so try and keep up. Keep your rest periods short, like 45-60 seconds if possible.

Day 72: Quads

Barbell Squat

2 warmup sets of 10-15 reps
Barbell Squat Barbell Squat


Barbell Squat

2 working sets of 10-12 reps
Barbell Squat Barbell Squat

Sissy Squat

2 sets of 10-15 reps
Weighted Sissy Squat Weighted Sissy Squat


Leg Press

2 warmup sets of 10-15 reps followed by 2 working sets of 15-20 reps
Leg Press Leg Press

Leg Extension

2 sets of 10-12 reps
Leg Extensions Leg Extensions
Note: If equipment availability is an issue, perform straight sets.


Walking Dumbbell Lunges

2 sets of 8-10 reps per leg
Dumbbell Lunges Dumbbell Lunges

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