Need Help? Customer Support 1-866-236-8417

Iron Man Magazine - May 2008 Issue Preview: Mind-Blowing Muscle Size!

The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!

Here's what's what (and where) in the latest edition of Iron Man. For more information, head on over to Iron Man Online.

dotted line
May 2008
dotted line

Iron Man May 2008 Iron Man Magazine: May 2008.

The May issue of Iron Man will feature Mind-Blowing Muscle Size! Other notable features include weight training for women, 2008 IM Pro Pics, and much more! Check it out!

Click here to read an excerpt from the May issue of Iron Man Magazine: Mind-Blowing Muscle Size which include get big exercises and more!

Table Of Contents, May 2008
62 Train, Eat, Grow 103
High reps vs. drop sets—which is best for an occlusion mass infusion?
90 Manifesting Mass Mentally
Eric Broser gives you nine tips and tricks for going mental on the metal.
104 Low-Carb Lowdown, Part 2
Jerry Brainum's got all the research on why it's the real fat-to-muscle diet.
122 A Bodybuilder Is Born 34
Ron Harris explains how excessive motivation can sabotage your results.
132 3D Abdominal Training
It's a three-way midsection dissection with Positions of Flexion. Steve Holman lays out new 3D attacks—no special glasses needed.
150 Triple-Threat Delt Training
Cory Crow explains how Mark Perry gets his shoulders to grow-big time!
170 Mind-Blowing Muscle Size
From the archives: David Robson helps you design your perfect mass program—size-building workout template included.
186 Heavy Duty
John Little channels the wisdom of Mike Mentzer. This month: recovery.
204 Bigger And Stronger
Big Jim Hafer takes you back in time to find the best rep range for big gains.
224 Fast Mass
Our European research correspondent, Michael Gündill, is back with a look at explosive training and how the pros do it for extraordinary gaining.
252 Iron Man Pro
It's a muscle-beast feast as the season opener kicks off with a bang. Loads of full-page monster pics here, gang, perfect for framing.
284 Only The Strong Shall Survive
Strength coach Bill Starr presents a special feature: Wow-Factor Weight Training, a complete strength and curve-carving program for women. (Plus, lots of hot pics of weight-trained chicks!)
28 Train To Gain
To belt or not to belt? Joe Horrigan answers the classic question in Sportsmedicine.
44 Smart Training
Coach Charles Poliquin's eight tactics for preventing pigeon calves.
50 Eat To Grow
Wheying in on protein studies and the energy-drink stink.
74 Naturally Huge
John Hansen carves out info that can help you cut up for contest success.
84 Shredded Muscle
Dave Goodin's strategies for making friends with brutal leg training.
86 Critical Mass
Steve Holman's new diatribe on muscle size and pre-ex lies.
238 Bodybuilding Pharmacology
Jerry Brainum digs into new research on melatonin, GABA and growth hormone.
244 New & Views
Lonnie Teper reports on the first big show, the IM Pro. Let the controversy flow.
270 Muscle "In" Sites
Eric Broser's clicking critiques on Branch Warren's site and a gorgeous gal who deserves the spotlight. There's Broser-style training info here too.
274 Pump & Circumstance
Ruth Silverman's look at the women's side of the body sports—with photos—including the NPC IRON MAN Figure show.
308 Mind/Body Connection
Dave Draper reminisces about Arnold, Gold's and making muscles at the mecca. Plus, IRON MAN's Rising Stars and a power-packed pep talk from John Rowley.
320 Readers Write
Passing of a legend, contest comments and 'roid raves.