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How To Make The Perfect Healthy Stir-Fry!

It's time to add some diesel to the standard stir-fry. Combine a delicious pile of protein, veggies, and carbs in this easy-to-make recipe, and give your gains some serious fuel!

How To Make The Perfect Healthy Stir-Fry!

I have to say, I think this stir-fry is one of my all-time favorite recipes. Besides the phenomenal taste and on-point macros, it's incredibly easy to make, quick to customize, and it never gets old. Oh, and it will fuel your gains like nothing else!

Stir-fry is a great way to get the fresh veggies, lean protein, and wholesome carbs of your choice into one muscle-building swole bowl. Customize this simple recipe to your liking, hit the store, and get ready to chow down on some seriously good stir-fry!

How to Make Perfect, Healthy Stir-fry Fit Men Cook
Watch the video - 4:49



Fire up Your Fry

When it comes to stir-fry, it's all about choice. Here, you can be the master of your own destiny—or at least of your next meal! Just follow these simple steps.

  • Choose a lean protein, such as chicken breast, flank steak, shrimp, cod, tofu, tempeh, or seitan.
  • Choose a variety of your favorite vegetables. Use at least 3 colors and about 4 cups' worth.
  • Make a homemade sauce (or purchase a light teriyaki sauce).
  • Select a complex carbohydrate to enjoy with the stir-fry, such as brown rice or quinoa. Pasta made from whole wheat, quinoa, black beans, or buckwheat works as well.

FitMenCook pro tip: To reduce the amount of olive oil required for this recipe, use a nonstick skillet and spray oil.


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