Greg Plitt's MFT28: Fit Test
Complete the six-minute MFT28 physical fitness test at the beginning and end of the program. Crush your personal best and continue to be more.
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MFT28 is a comprehensive fitness plan. It's designed to improve your physique, performance, and mental power. It will help you redefine your personal best. Take the MFT28 fitness test at the beginning and end of the program to witness the results of your hard work. This fit test is proof of your progress.
MFT28 fit test
Watch The Video - 17:29
MFT28 Fit Test
Complete this physical fitness test at the beginning and end of MFT28. Perform the exercises without rest for one minute each. Record your reps every time you test yourself.
Greg Plitt's Personal Test Results
Push-ups: 87 reps
1/2 bodyweight curls: 50 reps
Dips: 45 reps
Chin-ups: 31 reps
Squat jumps: 23 reps
Sit-ups: 61 reps