Charles Glass fans, this is your series! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!
In this sixth installment, Charles and Bob instruct Adam Kirby on proper (and safe) hamstrings training. And don't miss the cameo appearance by Jimmie "J.J." Walker from "Good Times!"
Episode #6: Hamstrings Training
Charles Glass: Isolated Hamstrings Machine Exercises
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