Charles Glass fans, this is your series! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!
In this fifth installment, Charles and Bob instruct Adam Kirby on proper (and safe) arms training. Do you know the difference between a skull crusher and a french curl?
Episode #5: Upper Arms Training
Charles Glass: Machine Prone Curls & Jerome Ferguson!
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Video iPod (179.7 MB)
Exercises In This Episode:
- Preacher Curl - Brachialis
- Close-Grip Decline Triceps Extension (French Curl) - Works Muscles, Not Joints (Prevents Elbow Injury)
- Machine Prone Curls - Biceps
- Triceps Pushdown With Rope - Triceps
Wondering how Adam Kirby did in the recent Muscle Beach contest? Click here to view the Full Results.