Charles Glass fans, this is your lucky day! Watch IFBB Pro and Superstar Bodybuilding Trainer Charles Glass, and IFBB World Masters Champion Bob Cicherillo as they show you how to train to Get Cut With Glass!
In this third episode, Charles and Bob instruct Adam Kirby on proper (and safe) chest training in preparation for his upcoming 2007 Mr. Venice Beach contest.
To Learn About The Muscle Beach Competition, Click Here.
Training Psychology: Motivation & The Old Saying, 'No Pain, No Gain'. Motivation to train is a funny thing, it's either stimulated internally or externally. In this article I will talk about types of clients and the myth of 'No Pain, No Gain'. [ Click here to learn more. ]
Episode #3: Chest Training
Charles Glass: 60° Incline DB Press & Sybex Flyes
Click The Play Button To Start The Video. Or Download Here: WMV (118.7 MB) -
Video iPod (141.4 MB)
Charles Glass: Wallpaper Of The Week! Have you seen Charles Glass' new wallpaper? Download your free copy today for your computer desktop, PDA, or cellphone background! [ Click here to learn more. ]