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Shane Giese's Bodybuilding Show - Episode #5: Teen Upper Body Training.

NPC teen bodybuilder Shane Giese and his training partner, Trevor Walborn, show you how to lift properly. Shane is 7 weeks out from the 2008 NPC Arizona Open! Watch him train and hear him discuss his contest prep!

Teen bodybuilding fans, check out this sweet video series by teen writer, Shane Giese and his training partner, Trevor Walborn. Watch them train, and learn some proper form from these teen bodybuilding experts!

Shane is preparing to compete in the upcoming 2008 NPC Arizona Open contest. Only 7 more weeks!

Shane's Contest Prep: Road To The 2008 NPC Arizona Open My Contest Prep: Road To The 2008 NPC Arizona Open!
Here's my exciting new training plan that includes great detail about diet, supplementation, and training. See the plan and learn what obstacle has already complicated the prep.
[ Click here to learn more. ]

In this episode, watch Shane demonstrate proper form on various delts, traps, pecs, and tris movements as he works out in Peoria, Arizona for his upcoming show this summer!

Episode #5: Upper Body Workout

Trevor Walborn: Getting Back Into The Gym.

Click The Play Button To Start The Video.
Or Download Here:
WMV (52.2 MB) - Video iPod (81.2 MB)

Watch as Shane and Trevor tackle the following exercises:

  • Dumbbell Side Lateral Raises
  • Machine Reverse Pec Deck
  • Barbell Shoulder Press
  • Dumbbell Shoulder Press
  • Dumbbell Flyes
  • ...and more!

Teen Bodybuilder of the Week Shane Giese: Teen Bodybuilder Of The Week!
Our Teen Amateur Bodybuilder of the Week has the extraordinary qualities to endure the pain and discipline of bodybuilding.
[ Click here to learn more. ]

Next Episode

Check back in 2 weeks for Episode #6 of "Shane Giese's Bodybuilding Show," Trevor and Shane's new video series!

All of Shane's video episodes are available on his bodybuilding show main page.

In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!

    To Read All 36 Of Shane's Teen Articles, Click Here.

Have Your Own Video Show On! Have Your Own Video Show On!
We want your advice, experiences, research, & knowledge on any aspect of bodybuilding or fitness. Give us your training advice, nutritional tips, precontest plan and how it worked, muscle gaining tips, and workouts...
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