Teen bodybuilding fans, check out this sweet video series by teen writer Shane Giese. Watch him train and explain proper form on various bodybuilding exercises!
In this episode, Shane covers his meal logistics and pre-workout nutrition, then moves to the gym to demonstrate proper form on several chest and abdominal movements as he works out in Peoria, Arizona, USA! Don't miss checking out his supplement stash!
Episode #7: Chest & Abs Workout
Shane Giese: My Abs Are Naturally Non-Existent!
Watch as Shane tackles the following exercises:
- Incline Dumbbell Bench Press (Chest)
- Flat Dumbbell Bench Press (Chest)
- Dumbbell Flyes (Chest)
- Cable Crossovers (Chest)
- Ball Crunches (Abs)
- Side Crunches (Abs)
- Rope Crunches (Abs)
All of Shane's video episodes are available on his bodybuilding show main page.
In the mean time, feel free to check out Shane's BodySpace profile and let him know what you think of the new show!
To Read All 36 Of Shane's Teen Articles, Click Here.