Get Swole: Cory Gregory's 16-Week Muscle Building Trainer, Food List
The Get Swole nutrition plan lets you customize many of your meals. Use this food list to make the program work for you.
Get Swole is a lean, mean, flexible, and effective 16-week bulking program. The nutrition plan changes slightly every four weeks, but it never demands that you stick to a small selection of bland foods. Instead, you can customize many of your meals by using the food sources below. There are a variety of foods in each category so you can hit your goals and keep your nutrition fresh.