Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 93
Today, we're going to rock your biceps and triceps. The finish line is approaching, let's kick it into high gear!
Pick up some weights and get in the reps. Eating fewer calories may make you a little more fatigued, but suck it up. Get through the workout and go home to rest. There's no room for weakness—we're getting swole!
Choose one of the two workouts below:
Perform exercises back-to-back, without rest, as a giant set. Repeat for 5 total sets.