For the past 12 weeks, you've been building muscle and gaining strength. The foundation, pyramid, and pump phases have brought you to this important stage. Now, it's time to detail. The workouts are more intense and are meant to toast your body fat. After these next four weeks, you'll be bigger, stronger, and lean. Win, win, and win.
Choose either workout for today and save one for the chest and back workout you'll do in a couple days. It doesn't matter which one you select for today because you'll do both workouts this week. Make sure, though, whatever workout you choose is done with effort and intensity. There might be light at the end of the tunnel, but now is the time to sprint, not jog.
Ready for a pec-dicing, back-shredding workout? Let's get it done!
Choose one of the two workouts below: