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Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 72

Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!

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Leg day is the best day. So what if it's hard? You've already put in eight weeks of solid work—there's no reason to stop now!

Squat with good form. If you find yourself doing a 225-pound Good Morning, you should stop. That goes for all the other movements as well: Proper form reduces the chance of injury and encourages full range of motion.

That last 10 minutes of lunges might hurt, but your legs will thank you. Do every minute. Don't quit!

Phase 3: Legs

Barbell Squat

3 sets of 15 reps
Barbell Squat Barbell Squat

Leg Press

3 sets of 15 reps
Leg Press Leg Press

Leg Extensions

3 sets of 15 reps
Leg Extensions Leg Extensions


Stiff-Legged Barbell Deadlift

3 sets of 15 reps
Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

Seated Leg Curl

3 sets of 15 reps
Seated Leg Curl Seated Leg Curl

Resume Regular Set

Walking Lunges

1 set of 3 minutes
Barbell Walking Lunge Barbell Walking Lunge

Helps pack on serious lean muscle size and build mass! Go Now!

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