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Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 58

Don't fear leg day, own it. Get under the weight and turn up the intensity. Go hard, heavy, and spur that growth!

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Let's get one thing straight: Building your legs is just as important as building any other muscle group. Your legs are the basis of your strength and power. Plus, a huge upper body on matchstick legs just looks silly.

The "Get Swole" attitude doesn't stop when it gets tough ... and today is tough. Finish every set and every rep. Don't rest until that tri-set is done. Then get ready for the next one. Let's go!

Phase 3: Legs

Barbell Squat

3 sets of 15 reps
Barbell Squat Barbell Squat

Leg Press

3 sets of 15 reps
Leg Press Leg Press

Leg Extensions

3 sets of 15 reps
Leg Extensions Leg Extensions

Stiff-Legged Barbell Deadlift Stiff-Legged Barbell Deadlift

Seated Leg Curl

3 sets of 15 reps
Seated Leg Curl Seated Leg Curl

Resume Regular Set

Walking Lunges

1 set of 3 minutes
Barbell Walking Lunge Barbell Walking Lunge

Helps pack on serious lean muscle size and build mass! Go Now!

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