Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 109
Time to put the finishing touches on your chest and back. Keep your diet clean and the volume high for that bodybuilder detail.
Choose either workout for today and save one for the chest and back workout you'll do in a couple days. It doesn't matter which one you select for today because you'll do both workouts this week. Make sure, though, whatever workout you choose is done with effort and intensity. There might be light at the end of the tunnel, but now is the time to sprint, not jog.
Ready for a pec-dicing, back-shredding workout? Let's get it done!
Choose one of the two workouts below: