Get Swole: Cory Gregory's 16-Week Muscle Building Trainer - Day 10
Lift heavy, lift hard, and push your biceps and triceps to grow. Give it your all and Day 10's workout will reward you with solid size.
Your legs might be drained from yesterday's superset session, but you won't need them today. Today is all about every guy's favorite body part: the arms. This workout is built on a rapid series of biceps and triceps supersets. You'll hit both sides of your arms for maximum growth, bouncing between muscle groups for an unbelievable pump.
A couple of these sets call for high volume, so get ready to train your muscular endurance and power through the burn. The high-rep sets will place your muscles under tension for a longer period of time, contributing to more damage and, eventually, growth. The combination of intensity and volume will leave you feeling swole, there's no doubt about that.
Put in hard work and reap the rewards.