Need Help? Customer Support 1-866-236-8417

Get Ripped. Stay Big. 365 Circuit Trainer With Julien Greaux - Day 1!

Cover model, BSN athlete and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5

Cover model, BSN athlete, and martial arts expert Julien Greaux takes you to the gym and shows you how he Gets Ripped and Stays Big, 365 days a year. Check out episode 1 featuring Julien's 10 exercise full body circuit!

Day 1: 10 Exercise Full body circuit
Superset
1

Burpee Pushups

1 set of 10 reps
Burpee Burpee

Pullups

1 set of 10 reps
Pullups Pullups

2

Alternating Lunge

1 set of 50 reps, 25 reps per leg
Bodyweight Lunge Bodyweight Lunge

3

Vertical Jump

1 set of 10 reps
Knee Tuck Jump Knee Tuck Jump

4

Bench Dips

1 set of 10 reps
Bench Dips Bench Dips

5
Bench Jump Bench Jump

6

Triangle Push-Up

1 set of 10 reps
Diamond Push-Up Diamond Push-Up

7

Hanging Leg Raise

1 set of 10 reps
Hanging Leg Raise Hanging Leg Raise

8

Alternating Knee Ups (Perform lying down)

1 set of 20 reps, 10 reps per leg
Step-up with Knee Raise Step-up with Knee Raise

9

Crossover Running Plank (shown as mountain climbers)

1 set of 20 reps, 10 reps per leg
Mountain Climbers Mountain Climbers

10

Hanging Side Leg Raise

1 set of 10 reps
Hanging Oblique Knee Raise Hanging Oblique Knee Raise


Check Out BSN's Complete Supplement Lineup! Go Now!

Main | Day 1 | Day 2 | Day 3 | Day 4 | Day 5