Get CrossFit Fit! Rich Froning Video Series

Competitors from all over the world will battle at the 2013 CrossFit Games to prove themselves as the Fittest on Earth. In this video series, two-time Games champ and BSN athlete Rich Froning shares his training, diet, and supplement regimen.

The Super Bowl of CrossFit, the Reebok CrossFit Games brings together top competitors in individual, team, and masters divisions. These superior athletes are hell-bent on performing their best, earning respect, and more than anything, winning a piece of the more-than-a-million-dollar purse.

Two-time champion Rich Froning will look to continue his reign as the "Fittest Man on Earth." The 26-year-old Tennessee resident blasted onto the CrossFit scene in 2010 when he earned second place at the Games. Since then, he's continued to train his weaknesses—if you can call them that—and fight for constant improvement. Clearly, whatever he is doing is working.

Earlier this year, BSN caught up with Rich as he trained for the Regionals. In the Fittest Man on Earth video series, you'll learn more about how Rich trains, how he eats, and what he uses for supplementation. You'll also learn more about what CrossFit is, and why its growing popularity doesn't seem to be slowing!

Rich Froning Fittest Man on Earth Series - Episode 1

Watch The Video - 03:51

The WODs ///

To prepare for Regionals and the Games, Rich creates workouts that will challenge his strength, conditioning, and skill. Challenging Rich Froning is no easy task. These workouts are the result of one man's desperate desire to be the best. Give them a shot and see if you can keep up!

Make Sure You Watch the Rest of the Series!


5 Rounds for time:


Complete for time

WOD 3:

3 Rounds for time