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FreakMode Recipes: Veggie Omelet Wrap

What makes a better breakfast than a protein-packed omelet? Nothing!

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Everybody should learn how to make an omelet. Start with this one, and then you can make your own unique touches as you get more confident!


Zucchini, chopped 2 tbsp

Red bell pepper, chopped 2 tbsp

Mushrooms, chopped 2 tbsp

Whole eggs, beaten 2

Low-fat shredded cheese 2 tbsp

Red chili flakes 1 pinch

Salt and pepper 1 pinch

Olive oil 1 tbsp

Whole-wheat wrap 1

  1. In a nonstick pan and over medium heat, sauté zucchini, bell pepper, and mushrooms for 6-8 minutes, or until soft.
  2. In a separate bowl, combine beaten eggs with salt, pepper, and red chili flakes.
  3. Pour egg mixture into pan over sautéed veggies.
  4. Let cook for 2-3 minutes and sprinkle with cheese.
  5. Once the egg is mostly set, fold in half and cook for another 3-4 minutes flipping halfway.
  6. If desired, place the omelet into wrap.

Nutrition Facts
Serving size: 1 wrap
Recipe yields: 1 serving
Amount per serving
Calories 474
Fat26.8 g
Carbs43.6 g
Protein15 g

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